Benefits
Fortified with Vitamins and Minerals
Most commercial cornflakes are fortified with:
- B vitamins (like B1, B2, B3, B6, B12)
- Iron
- Vitamin D
These nutrients support energy production, immune function, and overall health.
Light and Easy to Digest
- Cornflakes are generally gentle on the stomach, making them suitable for people who prefer simple, mild foods in the morning.
Versatile
You can enhance their nutritional value by adding:
- Fruit (bananas, berries)
- Nuts and seeds
- Yogurt instead of milk
This boosts fiber, protein, and healthy fats.